Being human is not about being any one particular way; it is about being as life creates you—with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities.
— Kristin Neff

Throughout our lives, there are many reasons we may decide to seek therapy.  We are constantly experiencing change, transitions, and unknowns which can affect how we feel, cope, and manage our day to day lives.   During the ups and downs in life, we may find ourselves needing help or support.  This is a normal experience, and while it can be uncomfortable and difficult, please know that support is here. 
Whether you are experiencing anxiety, depression, obsessive thoughts and behaviors, or having difficulty coping with changes that are affecting your day-to-day life, it is important to reach out.   Seeking mental health services through therapy is personal, and feeling comfortable is of the utmost importance.  Alyssa Pepe-Johnson, Licensed Clinical Social Worker, will join you in your journey to make the adjustments needed for the  change you desire.