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Rock in Sand

Being human is not about being any one particular way; it is about being as life creates you—with your own particular strengths and weaknesses, gifts and challenges, quirks and oddities.
— Kristin Neff

Throughout our lives, there are many reasons we may decide to seek therapy.  We are constantly experiencing change, transitions, and unknowns which can affect how we feel, cope, and manage our day to day lives.   During the ups and downs in life, we may find ourselves needing help or support.  This is a normal experience, and while it can be uncomfortable and difficult, please know that support is here. 
Whether you are experiencing anxiety, depression, obsessive thoughts and behaviors, or having difficulty coping with changes that are affecting your day-to-day life, it is important to reach out.   Seeking mental health services through therapy is personal, and feeling comfortable is of the utmost importance.  Alyssa Pepe-Johnson, Licensed Clinical Social Worker, will join you in your journey to make the adjustments needed for the  change you desire.


I look forward to hearing from you. Whether you are considering seeking mental health services and have questions or are ready to schedule an initial appointment  I am happy to speak with you. 

Please note due to privacy concerns, please refrain from including personal medical or mental health information including Private Health Information (PHI) as email is not a form of secure communication.  Email is not an appropriate form of communication if you are experiencing a mental health emergency.  If you are an existing client please use contact information provided to you.  Thank you for your understanding. 

Kenmore, NY 14217


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